Run Faster, Stronger, and Injury-Free

with the Running Doctor!

Running is an excellent workout — for some of your muscles, while others are just along for the ride. Most runners have five-star quads but three-star glutes. These weaker muscles create instability that can slow you down, lead to injury, and sideline your training.

Thankfully, Dr. Jordan D. Metzl — voted among New York City's top sports medicine doctors by New York magazine — has the solution to help you run stronger and injury-free with his groundbreaking strength, stretching, nutrition, and injury-prevention training program, found in Dr. Jordan D. Metzl's Running Strong!

TRY RUNNING STRONG  FREE FOR 21 DAYS!
Dr. Jordan D. Metzl
Author, Running Strong

"I know from firsthand experience how critical injury prevention and treatment are to a runner's performance, and Dr. Jordan Metzl's Running Strong covers these subjects thoroughly. If you want to achieve your distance-running goals, this book is for you."

—Meb Keflezighi, champion marathoner and author of Meb for Mortals

Whether you're a first-time racer or seasoned marathoner, Dr. Metzl's total-body strengthening can help you cross the finish line faster, stronger, and injury-free!

"I know from firsthand experience how critical injury prevention and treatment are to a runner's performance, and Dr. Jordan Metzl's Running Strong covers these subjects thoroughly. If you want to achieve your distance-running goals, this book is for you."

—Meb Keflezighi, champion marathoner and author of Meb for Mortals

TRY RUNNING STRONG  FREE FOR 21 DAYS!

Inside you'll discover how to

  • Fortify Your body with the IronStrength Workout
    Your body is a kinetic chain of bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance, which leads to injury. Strength-train your entire body to improve your running mechanics and reduce your chances of getting hurt.
  • Roll Your way to Loose, Fast Muscles
    Flexibility is as essential to your kinetic chain as strength. One tight muscle can pull your entire body out of whack. See how to stretch your entire body with a foam roller to relax your muscles and improve blood flow.
  • Max out Your VO2
    What the heck is VO2? It's the maximum amount of oxygen your muscles can use when you are running as fast as possible. Discover the cutting-edge training plans in Running Strong that will help you outkick the competition every time.
  • Build training plans that incorporate the IronStrength Workout for a faster, injury-free race day!
    Tailor your workout to your specific needs with expertly designed training plans for the 5-K, 10-K, half-marathon, and full marathon with plans for three levels of difficulty (Beginner, Intermediate, and Advanced).

Whether your passion for running is to gain energy, to improve your health, or because you crave competition, Running Strong will help maximize your results by building a faster, stronger body that will keep you on the road your entire life.

TRY RUNNING STRONG  FREE FOR 21 DAYS!

THE DOCTOR'S Solution

FOR RUNNING
FASTER
& STRONGER

Avoid the Waiting Room

Dr. Metzl takes you through the same steps he follows when seeing patients in his office at the Hospital for Special Surgery in New York City.

  • Learn how to examine where it hurts to figure out what's going on.
  • Find solutions at home for treatment.
  • Discover how to prevent the injury from happening again.

Powered by innovative blippAR technology, Running Strong gives you instant access to videos that will teach you how to treat and prevent a multitude of medical issues, such as shin splints, plantar fasciitis, stress fractures, and runner's knee. Simply use your smartphone to scan the codes found in each chapter. It's like being transported into Dr. Metzl's office for a consultation 24 hours a day, 7 days a week, from anywhere in the world!

"Uh-oh! what's that pain?"
the doctor is always in!

If the treatment in the videos isn't working, or if you're getting worse, you need to see a doctor.

TRY RUNNING STRONG  FREE FOR 21 DAYS!

Join the millions of other athletes who are doing IronStrength and already running strong!

Dr. Jordan D. Metzl is a nationally recognized sports medicine physician, best-selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the premier orthopedic hospital in the United States. Voted among New York City's top sports medicine doctors by New York magazine, Dr. Metzl has treated over 20,000 athlete patients of all ages, as well as lectured and taught extensively.

After suffering a devastating ACL injury while in med school, Dr. Metzl was inspired to dedicate his life to healing and educating other runners on the benefits of strength training. He is living proof that his methods work, having since competed in 32 marathons and 12 triathlons (and counting)!

TRY IT FREE FOR 21 DAYS!

Order now to get your free preview. You'll have 21 days from receipt to examine Running Strong for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $21.99, plus shipping and handling.